Weigh In record (no journal entry) for 03 October 2011
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150.6 lb
Lost so far: 43.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1818 kcal
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Fat: 80.64g | Prot: 80.03g | Carb: 191.97g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Caramel Wafer, Unsmoked Streaky Bacon, Egg Omelet or Scrambled Egg, TTD Multiseeded Bread, Cereal Fibre Yoghurt. Dinner: Fat Free Peach Yoghurt, Cod Bake to Perfection, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wotsits, Caramel Ice Cream Cone, Light Cream, Coffee (Brewed From Grounds), Carrot Cake. more...
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2889 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Hiking - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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