Weigh In record (no journal entry) for 15 April 2016
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208.5 lb
Lost so far: 9.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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191 kcal
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Fat: 4.12g | Prot: 6.07g | Carb: 36.49g.
Breakfast: Garlic, Bananas, Dandelion Greens, Beets, Kale, Blue Diamond Almond Breeze Original. more...
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gaining 1.1 lb a week
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