Weigh In record (no journal entry) for 15 April 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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176 kcal
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Fat: 8.41g | Prot: 12.74g | Carb: 15.57g.
Breakfast: Butter, The Happy Egg Co. Large Brown Free Range Eggs, Mushrooms, Broccoli. Snacks/Other: Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...
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losing 9.3 lb a week
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seilersue's weight history
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