Weigh In record (no journal entry) for 12 April 2016
|
180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
603 kcal
|
Fat: 30.04g | Prot: 51.75g | Carb: 31.59g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Birds Eye Steamfresh Broccoli Cuts. Lunch: Girard's Greek Feta Vinaigrette, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Apples, Dole Fresh Picked Celery Hearts, Laughing Cow Light Swiss Original Cheese Wedges. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seilersue's weight history
|