Weigh In record (no journal entry) for 14 April 2016
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236.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1387 kcal
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Fat: 34.28g | Prot: 28.34g | Carb: 244.68g.
Breakfast: Coffee, Mariani Premium Dried Cherries, Honey, Hy-Vee Old Fashioned Oatmeal. Dinner: Nissin Chow Mein Chicken Flavor. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee, Mariani Pitted Dried Prune Plus. more...
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gaining 0.6 lb a week
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