Weigh In record (no journal entry) for 14 April 2016
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1185 kcal
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Fat: 41.59g | Prot: 58.93g | Carb: 157.96g.
Breakfast: Bananas. Lunch: Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Uno Chicago Grill Roasted Seasonal Vegetables, Panchero's Cilantro Lime Rice, Shrimp, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Special Dark Chocolate Chips, Perry's Ice Cream Light Vanilla Ice Cream. more...
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2050 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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