Weigh In record (no journal entry) for 14 April 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1011 kcal
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Fat: 51.81g | Prot: 101.23g | Carb: 34.79g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original, American Cheese (Cold Pack). Lunch: Philadelphia Regular Cream Cheese Spread, Quaker Buttered Popcorn Rice Cake, premier protein drink. Dinner: Kroger Extra Long Asparagus Spears, Kroger Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Kirkland Signature Shredded Cheddar/Jack Cheese, Sunny Select Classic Caesar Croutons, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. more...
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gaining 0.1 lb a week
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