Weigh In record (no journal entry) for 12 October 2015
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1170 kcal
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Fat: 58.00g | Prot: 101.13g | Carb: 61.65g.
Breakfast: American Cheese, Great Value Lower Sodium Bacon, Egg White , Egg. Lunch: premier protein drink. Dinner: Ore-Ida Tater Tots, Kroger Mild Cheddar Cheese Shredded, Lettuce, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Sunny Select Classic Caesar Croutons, Green Peas, Chicken Thigh. Snacks/Other: Popsicle Sugar Free Tropicals, Deli Sliced Ham. more...
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losing 1.6 lb a week
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