Weigh In record (no journal entry) for 14 April 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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3362 kcal
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Fat: 162.40g | Prot: 79.64g | Carb: 439.97g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Coca-Cola Coke Zero, Fuddruckers 1/3 lb Hamburger, Back Yard Burgers Seasoned French Fries, Coca-Cola Coca-Cola Classic. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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3409 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Shopping - 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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