Weigh In record (no journal entry) for 18 November 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2011:
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2086 kcal
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Fat: 68.84g | Prot: 62.96g | Carb: 302.21g.
Breakfast: Diet Dr. Pepper (12 oz can), Chocolate Frosted Donut. Lunch: Fried Rice, Hot & Sour Soup, Sweet Tea (Large), Cooked Collards (from Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Rice, Fried Floured or Breaded Fish, Black Tea Bags. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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