Kevinlyfellow's Journal, 14 April 2016

188.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 60.19g | Prot: 76.94g | Carb: 164.87g.   Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Raw Vegetable, Walnuts, Fuji Apples, Tofurky Peppered Deli Slices, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Frigo Natural String Cheese Part Skim, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Andersen's Split Pea Soup. more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...