Weigh In record (no journal entry) for 15 April 2016
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1579 kcal
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Fat: 74.87g | Prot: 79.31g | Carb: 150.54g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Kroger Sliced Deli Thin Medium Cheddar Cheese, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Tofurky Peppered Deli Slices, Fuji Apples, Walnuts, Raw Vegetable. Dinner: House Foods Chinese Mabotofu Sauce, House Foods Premium Tofu Extra Firm, Diamond G California Brown Rice, Canola Vegetable Oil. Snacks/Other: Cuties Clementines, Frigo Natural String Cheese Part Skim. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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