just4today's Journal, 13 April 2016

179.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 52.47g | Prot: 29.23g | Carb: 120.42g.   Breakfast: White Bread, Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee. Dinner: Ball Park Beef Frank. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Lay's Wavy Original Potato Chips, Honey Roasted Mixed Nuts with Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2393 kcal

Activities & Exercise: Walking 4.70 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...