just4today's Journal, 16 April 2016

178.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 57.95g | Prot: 42.07g | Carb: 151.16g.   Breakfast: Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer. Dinner: Wal-Mart 6" Flour Tortillas, Kool-Aid Pink Lemonade, In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Jell-O Sugar Free Black Cherry, Fiber One 90 Calorie Lemon Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Honey Roasted Mixed Nuts with Peanuts. more...

1843 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking 7,000 step - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...