Weigh In record (no journal entry) for 12 April 2016
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2442 kcal
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Fat: 122.61g | Prot: 143.88g | Carb: 182.10g.
Breakfast: Kiwi Fruit, The Original Brat Hans Spicy Italian Chicken Sausage, Scrambled Egg, Freshlike Mixed Vegetables, Tostitos Medium Salsa. Lunch: Keebler Town House Pretzel Thins, Fresh & Easy Roasted Red Pepper Dressing, Fresh Express Spinach Tender Lettuce Mix, Giant Eagle Cherry Tomatoes, Bumble Bee Chunk Light Tuna in Water. Dinner: Mad Mex Chip Basket, Mad Mex Kristy's Big Sister's Red Velvet Quesadilla. more...
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4587 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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