Weigh In record (no journal entry) for 13 April 2016
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2454 kcal
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Fat: 71.75g | Prot: 104.90g | Carb: 333.68g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Creme de Milho, Feijão Preto, Arroz Integral, Frango a Milanesa. Dinner: Vinho Cabernet Sauvignon, Macarrão de Trigo Integral, Pão de Mel, Sanduíche de Presunto e Queijo, Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado). Snacks/Other: Bananas, Tangerinas. more...
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gaining 0.6 lb a week
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