Weigh In record (no journal entry) for 31 March 2016
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1860 kcal
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Fat: 60.48g | Prot: 92.02g | Carb: 242.69g.
Breakfast: Maçãs Fuji, Ovo Cozido, Activia Activia Aveia. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Camarão, Peixe Grelhado, Batata Assada, Arroz Amarelo. Dinner: Toblerone Toblerone Dark, Elma Chips Batata Palha, Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Laranjas, Bananas, Peras. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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