Weigh In record (no journal entry) for 30 April 2016
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2172 kcal
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Fat: 77.07g | Prot: 85.50g | Carb: 237.84g.
Breakfast: Ovo Cozido, Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Toblerone Toblerone Dark, Estrogonofe de Frango, Arroz Integral. Dinner: Torta Alemã, Espumante, Vinho Cabernet Sauvignon, Ossobuco, Arroz Integral. Snacks/Other: Pinhão Cozido, Maçãs. more...
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2537 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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