Weigh In record (no journal entry) for 13 April 2016
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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3104 kcal
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Fat: 116.51g | Prot: 98.08g | Carb: 399.97g.
Breakfast: Tangerine, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine, Kirkland Signature Almonds, Cheddar Cheese. Lunch: Dole Bananas, Kirkland Signature Almonds, Burger King Chicken Big King, Burger King French Fries (Medium). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Beer. more...
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2613 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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