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Eating too much sugar and not enough protein and fibre!
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130.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1487 kcal
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Fat: 30.19g | Prot: 44.34g | Carb: 261.45g.
Breakfast: dried strawberries, banana, rice milk, mesa sunrise. Lunch: sushi. Dinner: rocket, mediterranean vegetables, salsa, veganomicon chickpea cutlet. Snacks/Other: popcorn, Mangos, dried pineapple, carrot, hummus. more...
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gaining 2.6 lb a week
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