Weigh In record (no journal entry) for 12 April 2016
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189.0 lb
Lost so far: 16.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1664 kcal
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Fat: 59.34g | Prot: 119.28g | Carb: 185.54g.
Breakfast: Corn, Mission 8" Flour Soft Taco (10 ct), Mexican Blend Cheese, TOPS Markets Chicken Breast Cutlets. Lunch: Hormel Oven Roasted Deli Turkey, Wegmans BBQ Pulled Pork, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rice-A-Roni Chicken Flavor, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Chocolate Chip Cookie, Rold Gold Pretzel Sticks, Cheetos Cheese Puffs. more...
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2196 kcal
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Activities & Exercise:
Resting - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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