FatScott's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

187.2 lb Lost so far: 18.2 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

583 kcal

Fat: 21.11g | Prot: 28.04g | Carb: 75.31g. Breakfast: Raspberries. Lunch: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Cheetos Cheese Puffs. more...

2095 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 1.2 lb a week

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FatScott's Journal, 04 April 2016

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