FatScott's Journal, 18 April 2016

189.2 lb Lost so far: 16.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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438 kcal

Fat: 20.75g | Prot: 18.75g | Carb: 40.00g.   Breakfast: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Rold Gold Pretzel Sticks, Trader Joe's Chicken Satay Party Skewers. more...

2118 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...