IowaBill's Journal, 12 April 2016

176.4 lb Lost so far: 27.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 23.88g | Prot: 26.94g | Carb: 42.06g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese, Bananas. more...

2117 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...