Weigh In record (no journal entry) for 10 April 2016
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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484 kcal
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Fat: 23.88g | Prot: 26.94g | Carb: 42.06g.
Breakfast: Bananas, Colby Jack Cheese, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. more...
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gaining 3.1 lb a week
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