Weigh In record (no journal entry) for 12 April 2016
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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931 kcal
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Fat: 15.35g | Prot: 110.73g | Carb: 85.83g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Protein Powder. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Lucky Star Light Meat Shredded Tuna in Water. Snacks/Other: Quaker Oats Heaps of Fruit, Lucky Star Light Meat Shredded Tuna in Water, Lucky Star Light Meat Shredded Tuna in Water, Quaker Oats Heaps of Fruit. more...
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losing 0.6 lb a week
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