Weigh In record (no journal entry) for 31 August 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 August 2015:
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2711 kcal
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Fat: 76.21g | Prot: 237.88g | Carb: 260.70g.
Breakfast: Oats. Lunch: SPAR Light Meat Shredded Tuna in Vegetable Oil (Salt Added), Oats, Pick n Pay Beef Patty. Dinner: Minced Beef, Divella Spaghettini. Snacks/Other: Evox Synergy Whey Protein, PnP Sliced Game Biltong, Coffee with Milk, Evox Synergy Whey Protein, Evox Synergy Whey Protein, Coffee with Milk, PnP Sliced Game Biltong. more...
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