| April 2016 |
| Wed 20th: |
933 *
|
19%
|
fat: 39.45g |
| |
protein: 99.56g |
| |
carbs: 39.55g |
|
-
|
-
|
| Tue 12th: |
931
|
19%
|
fat: 15.35g |
| |
protein: 110.73g |
| |
carbs: 85.83g |
|
-
|
-
|
| Mon 11th: |
1884
|
38%
|
fat: 61.62g |
| |
protein: 226.28g |
| |
carbs: 98.53g |
|
-
|
-
|
| Tue 5th: |
422 *
|
9%
|
fat: 18.74g |
| |
protein: 16.82g |
| |
carbs: 45.96g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
1236
|
25%
|
fat: 35.57g |
| |
protein: 75.08g |
| |
carbs: 163.84g |
|
-
|
-
|
| Wed 23rd: |
1314
|
27%
|
fat: 52.89g |
| |
protein: 67.43g |
| |
carbs: 136.81g |
|
-
|
-
|
| Tue 8th: |
1745 *
|
36%
|
fat: 86.55g |
| |
protein: 81.06g |
| |
carbs: 155.35g |
|
-
|
-
|
| January 2016 |
| Thu 14th: |
667 *
|
14%
|
fat: 12.82g |
| |
protein: 98.17g |
| |
carbs: 32.36g |
|
-
|
-
|
| November 2015 |
| Wed 11th: |
473 *
|
10%
|
fat: 5.09g |
| |
protein: 96.65g |
| |
carbs: 9.28g |
|
-
|
-
|
| Tue 10th: |
442 *
|
9%
|
fat: 17.90g |
| |
protein: 61.66g |
| |
carbs: 7.44g |
|
-
|
-
|
| Mon 9th: |
2127 *
|
43%
|
fat: 33.81g |
| |
protein: 234.24g |
| |
carbs: 217.97g |
|
-
|
-
|
| September 2015 |
| Wed 16th: |
694 *
|
14%
|
fat: 4.20g |
| |
protein: 93.45g |
| |
carbs: 69.75g |
|
-
|
-
|
| Thu 10th: |
263 *
|
5%
|
fat: 4.40g |
| |
protein: 6.20g |
| |
carbs: 49.20g |
|
-
|
-
|
| Mon 7th: |
1659 *
|
34%
|
fat: 48.20g |
| |
protein: 146.56g |
| |
carbs: 148.94g |
|
-
|
-
|
| Fri 4th: |
367 *
|
7%
|
fat: 5.00g |
| |
protein: 7.80g |
| |
carbs: 65.20g |
|
-
|
-
|
| Thu 3rd: |
1618 *
|
33%
|
fat: 63.89g |
| |
protein: 119.93g |
| |
carbs: 138.16g |
|
-
|
-
|
| Wed 2nd: |
881 *
|
18%
|
fat: 33.67g |
| |
protein: 80.97g |
| |
carbs: 64.65g |
|
-
|
-
|
| Tue 1st: |
4533 *
|
93%
|
fat: 121.57g |
| |
protein: 214.46g |
| |
carbs: 584.75g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
2711
|
55%
|
fat: 76.21g |
| |
protein: 237.88g |
| |
carbs: 260.70g |
|
-
|
-
|
