Weigh In record (no journal entry) for 12 April 2016
|
335.0 lb
Lost so far: 52.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
2305 kcal
|
Fat: 98.28g | Prot: 100.39g | Carb: 212.22g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Butter (Salted), Quaker Instant Grits - Cheddar Cheese, Jif Simply Jif Creamy Peanut Butter, Egg, American Cheese, Thomas' Original English Muffins. Lunch: La Banderita Whole Wheat Flour Tortillas, Lay's Barbecue Potato Chips, Sam's Club Kaiser Roll, Tomato Paste, Italian Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Ranch Dressing 16 Fl Oz, StarKist Foods Solid White Albacore Tuna in Water, Daisy Light Sour Cream, Hometown Buffet Beef Taco Meat, Old El Paso Traditional Refried Beans. Snacks/Other: Wonderful Halos Mandarin Oranges, Apples, Coca-Cola Diet Coke (Can), Rum, Lance Toast Chee Reduced Fat Peanut Butter Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdaddyblues's weight history
|