Weigh In record (no journal entry) for 11 April 2016
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337.0 lb
Lost so far: 50.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2081 kcal
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Fat: 99.39g | Prot: 79.88g | Carb: 185.05g.
Breakfast: Milk (Nonfat), Sunbelt Banana Nut Granola Cereal with Bananas & Almonds, Bananas, Nature's Own Whitewheat Bread, Jif Simply Jif Creamy Peanut Butter. Lunch: Kraft Extra Sharp Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Wonderful Halos Mandarin Oranges, Apples, Meijer Thin Sliced Honey Ham. Dinner: Swaggerty's Farm Premium Sausage, American Cheese, Thomas' Original English Muffins, Egg, Butter (Salted). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Rum, Coca-Cola Diet Coke (Can). more...
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losing 3.5 lb a week
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