Weigh In record (no journal entry) for 12 April 2016
|
196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
2495 kcal
|
Fat: 116.23g | Prot: 91.22g | Carb: 255.87g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Starbucks Espresso Brownie, Milch 2% Fett, Kaffee, Großer Hamburger mit Gewürzen und Gemüse. Dinner: Tortilla Mais-Chips, Heineken Bier, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Mandeln, French Salatdressing (Kalorienreduziert). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|