Weigh In record (no journal entry) for 14 April 2016
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2423 kcal
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Fat: 125.69g | Prot: 76.91g | Carb: 245.42g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Salami Käse Sandwich. Dinner: Olivenöl, Tortilla Mais-Chips, Migros Knöpfli, Bratwurst. Snacks/Other: Migros Studentenschnitte, Migros Zitronentörtli mit Fondant, Kaffee, Milch 2% Fett. more...
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losing 3.9 lb a week
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