cnith's Journal, 11 April 2016

Well this weekend was a mess. I didn't exercise and my fast didn't hold because I messed up. I waited too long and couldn't stuff myself in three hours enough for the next fast. So my fast got pushed and then it didn't. But today is a new day. I am keeping track of food again. This weekend I guess I'll count it as a cheat weekend because chocolate chip cookie dough and magic shell... yikes... Wouldn't be shocked if I gained back the 2 lbs I lost. I don't even want to look. But today I did my work out, going to try to do more later too. I gotta get back on track!

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668 kcal

Fat: 16.18g | Prot: 54.81g | Carb: 76.03g.   Breakfast: Milk (Nonfat), McDonald's Fat Free Chocolate Milk Jug. Lunch: Fuji Apples, Chicken Drumstick, Chicken Thigh. Snacks/Other: Water. more...

3220 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...