Weigh In record (no journal entry) for 11 April 2016
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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737 kcal
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Fat: 34.16g | Prot: 41.75g | Carb: 55.54g.
Breakfast: Nulaid Egg Substitute, Corn Tortillas, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Trader Joe's Roasted Garlic Hummus Dip, Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Spinach, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.7 lb a week
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