Waynek3859's Journal, 11 April 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3499 kcal

Fat: 165.77g | Prot: 112.29g | Carb: 402.28g.   Breakfast: Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Cooked Carrots, 2% Fat Milk, Stuffed Green Pepper (Frozen Meal), Applebee's Crunchy Onion Rings (Side). Snacks/Other: Cherry Pie, Blue Bell Banana Popsicle, M&M's Milk Chocolate M&M's, Loacker Vanilla Wafers. more...

3130 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours. more...