Weigh In record (no journal entry) for 11 April 2016
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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836 kcal
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Fat: 41.45g | Prot: 46.01g | Carb: 74.21g.
Breakfast: Equal, Milk (Nonfat), Coffee, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Poland Spring Water (Bottle), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Coffee, Gala Apples. more...
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gaining 7.0 lb a week
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