clydebrown's Journal, 11 April 2016

448.0 lb Lost so far: 37.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2016:
1924 kcal Fat: 78.71g | Prot: 93.99g | Carb: 211.55g.   Breakfast: Kellogg's Reduced Sugar Fruit Loops, Full Circle Organic 1% Lowfat Milk. Lunch: Cuties Clementines, Red Lobster Shrimp Linguini Alfredo (Half Portion), Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Lobster Coleslaw, Tanimura & Antle Celery, Skippy Creamy Peanut Butter, Sunbelt Oats & Honey Chewy Granola Bar (28g), ShopRite Fat Free Cottage Cheese, Strawberries, Kraft Cool Whip. more...
on diet clydebrown's own diet   gaining 7.0 lb a week

Hang in there buddy! 
11 Apr 16 by member: glen


Submit a Comment

You must  sign in to submit a comment

Other Related Links


clydebrown's weight history

clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.


glen supported Maine coon's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

adamevegod1 supported Toumina's Journal Entry.
Fatboy199 commented on marshakanady's Journal Entry.
tlntzcn recorded a Journal Entry.
Cindyabcd updated their Exercise Diary.
marshakanady recorded a Journal Entry and a Weight Entry at 257.4 lb.
brookofmirkwood commented on their Journal Entry.
AriMiras supported DO N OK's Journal Entry.
Sanch91 recorded a Weight Entry at 190.4 lb.