Weigh In record (no journal entry) for 01 October 2011
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203.2 lb
Lost so far: 34.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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504 kcal
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Fat: 34.39g | Prot: 40.72g | Carb: 10.64g.
Breakfast: Heart Health Fish Oil Supplement, coffee, half and half, coconut oil, Solid Light Tuna in Olive Oil. Lunch: splenda, green tea. Snacks/Other: broccoli. more...
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losing 2.1 lb a week
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ijedic's weight history
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