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today i made a list of goals for me...
MADE IT!!!
107 - lost 5!! (sauna plus extra day rest)
TOGO:
104 - the lightest i weighed in wii-recorded history=7 yrs (buy wii game)
102 - lost 10!! (get rowing machine)
101 - hows the foot? (walk)
99.9 - below 100 (cut your hair)
97.4 - below 97.5 (buy flowers)
97 - lost 15 !! (sauna)
96.5 - BMI below 36 (get day off)
94.9 - below 95 (get plants and vases, throw away the old)
94 - BMI below 35 (get nails done)
93 - hows the foot? (dance)
92.4 - below 92.5 (buy flowers)
92 - lost 20!! (sauna)
91.3 - BMI below 34 (buy health-care products: bathoil, creme, shampoo etc)
89.9 - below 90 (buy new clothes)
89 - half-way point!!! (buy wii game)
88.6 - BMI below 33 (get massage)
87.4 - below 87.5 (get day off)
87 - lost 25!! (sauna)
86 - hows the foot? (run, jog)
85.8 - BMI below 32 (get day off)
84.9 - below 85 (buy new cart for palmira)
83 - BMI below 31 (buy flowers)
82.4 - below 82.5 (cut your hair)
82 - lost 30!! (sauna)
80.5 - BMI below 30 = moderest overweight (call ensurance company)
79.9 - below 80 (get day off)
79.4 - startweight of my buddy minimizeme (buy flowers)
79 - i'm at the startweight of my buddy oessie (get massage)
78 - lowest i weighed since i was 17 years old. (fit into dress?)
77.8 - BMI below 29 (buy flowers)
77.4 - below 77.5 (get day off)
77 - lost 35!! (sauna)
76 - hows the foot? (get job?!)
75.1 - BMI below 28 (go on vakantion with friend)
74.9 - below 75 (get bikes revised)
73.9 - below 74 (get massage)
72.9 - below 73 (get day off)
72.4 - BMI below 27 (buy flowers)
72 - lost 40!! (sauna)
71.9 - below 72 (buy wii game)
70.9 - below 71 (get massage)
69.9 - below 70 (get day off)
69.7 - BMI below 26 (buy flowers)
68.9 - below 69 (get hairs removed infra-red)
67.9 - below 68 (goto hairdresser)
67.1 - BMI below 25 = normal weight (goto theatre with oessie)
67 - lost 45!! (sauna)
66.9 - below 67 (buy new clothes)
66 - start weight of my buddy celiane (get proff. photo's taken)
65.9 - below 66 (get rid of belly-exes skin)
64.9 - below 65 (ULTIMATE GOAL!!! call ensurance comp.)
--- goals from that point on should motivate to stay below 65! ---
rewards are weekly choice of one of the above!!!
Diet Calendar Entry for 01 October 2011:
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3208 kcal
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Activities & Exercise:
working with job - 30 minutes, pushups (24) - 2 minutes, situps (34) - 1 minute, hula (20min) - 20 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Standing - 1 hour. more...
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