Weigh In record (no journal entry) for 11 April 2016
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291.8 lb
Lost so far: 2.6 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1915 kcal
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Fat: 81.42g | Prot: 179.48g | Carb: 112.65g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Eggland's Best Extra Large Grade A Eggs, Scott Peterson Hardwood Smoked Bacon. Lunch: Nature's Place Boneless Skinless Chicken Breast, Avocados, Fresh Frozen Grade A Frozen Vegetables. Dinner: Kasia's Potato & Cheese Pierogi, Sweet Potato, Salmon. more...
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gaining 12.6 lb a week
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