Jenifa75's Journal, 11 April 2016

185.2 lb Lost so far: 30.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 26.78g | Prot: 66.05g | Carb: 142.96g.   Breakfast: Chobani Simply 100 Blueberry, Fiber One Original Cereal. Lunch: Prima Della Black Angus Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Thousand Island Dressing. Dinner: Pepperidge Farm Garlic Bread, Jennie-O Ground Turkey Breast 99/1, Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Buttered Popcorn Rice Cake, Stop & Shop Baby Carrots, Honeydew Flavored Coffee with Fat Free Half and Half. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...