Jenifa75's Journal, 18 April 2016

187.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 38.77g | Prot: 64.20g | Carb: 100.60g.   Breakfast: Fiber One Original Cereal, Chobani Simply 100 Raspberry Lemon Blended. Lunch: Ken's Steak House Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Prima Della Black Angus Roast Beef. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Rice-A-Roni Beef Flavor. Snacks/Other: Honeydew Flavored Coffee with Fat Free Half and Half, Fresh Selections Petite Carrots. more...

2547 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...