tonybarb's Journal, 11 April 2016

245.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 59.03g | Prot: 73.27g | Carb: 357.80g.   Breakfast: Coffee with Milk and Sugar, Sandwich Spread, Hard White Roll. Lunch: Walkers SunBites Wholegrain Snacks, Dei Fratelli Chopped Italian Tomatoes, Herbs & Olive Oil. Dinner: Danone Oykos, Asda Chosen By You Garlic Bread Slice, Asda Chicken Curry with Rice. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kingsmill White Bread Roll, Kellogg's Special K Red Berry Cereal Bar, Coffee with Milk and Sugar, Satsuma, Bananas, Asda Chosen By You Cheese & Onion 35% Less Fat Sandwich Filler, Mixed Grain Bread. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...