tonybarb's Journal, 15 April 2016

243.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 59.00g | Prot: 102.35g | Carb: 221.33g.   Breakfast: Satsuma, Hard White Roll, The Laughing Cow Light Cheese Triangle, Sliced Ham (Extra Lean), Coffee with Milk and Sugar. Lunch: Sliced Ham, New York Bakery Co Cinnamon & Raisin Bagel, Muller Toffee Hoops Corner. Dinner: Baked or Grilled Fish, Activia Strawberry Yogurt, Hovis Wholemeal Bread Medium, Asda Chips & Curry Sauce. Snacks/Other: Highlander Tomato Crisps. more...

3115 kcal

Activities & Exercise: crosstrainer - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, ex bike prog 4 - 28 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...