Weigh In record (no journal entry) for 10 April 2016
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1433 kcal
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Fat: 77.44g | Prot: 54.30g | Carb: 136.62g.
Breakfast: Meijer Spicy Breaded Chicken Sandwich. Lunch: Think Thin Salted Caramel Lean Protein & Fiber Bar, Jimmy John's Provolone Cheese, Jimmy John's #4 Turkey Tom Unwich. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Brookside Dark Chocolate Covered Pomegranate. more...
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gaining 0.6 lb a week
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