teosmom's Journal, 10 April 2016

138.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 11.74g | Prot: 35.31g | Carb: 76.80g.   Breakfast: Honey, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Kroger Low Fat Cottage Cheese, Boar's Head Tavern Ham, Blue Diamond Whole Natural Almonds. Lunch: Birds Eye Southwest Style Protein Blends. Dinner: Diamond of California Chopped Walnuts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Edy's Outshine Fruit Bars - Black Cherry. more...

1968 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...