teosmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 932 * 78%
fat: 19.66g
|
protein: 29.35g
|
carbs: 142.62g
1623*  691
Sun 10th: 546 * 46%
fat: 11.74g
|
protein: 35.31g
|
carbs: 76.80g
1968*  1422
June 2014
Mon 16th: 152 * 13%
fat: 5.50g
|
protein: 6.25g
|
carbs: 14.25g
- -
Sun 15th: 642 * 54%
fat: 27.61g
|
protein: 27.50g
|
carbs: 88.42g
1761*  1119
March 2014
Tue 18th: 260 * 22%
fat: 9.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
January 2014
Mon 20th: 600 * 50%
fat: 25.00g
|
protein: 34.00g
|
carbs: 79.00g
- -
Thu 9th: 300 * 25%
fat: 1.00g
|
protein: 36.50g
|
carbs: 39.50g
1632*  1332
Wed 8th: 851 * 71%
fat: 36.24g
|
protein: 36.86g
|
carbs: 117.56g
- -
December 2013
Thu 12th: 495 * 41%
fat: 14.43g
|
protein: 61.49g
|
carbs: 26.00g
2359*  1864
Wed 11th: 978 * 82%
fat: 35.52g
|
protein: 46.04g
|
carbs: 101.56g
1943*  965
Tue 10th: 640 * 53%
fat: 20.36g
|
protein: 35.68g
|
carbs: 64.68g
1839*  1199
October 2013
Sat 12th: 917 * 76%
fat: 27.07g
|
protein: 35.74g
|
carbs: 145.18g
1895*  978
Fri 11th: 1296 * 108%
fat: 32.74g
|
protein: 50.39g
|
carbs: 166.78g
- -
Thu 10th: - - 1721* -
Wed 9th: 991 * 83%
fat: 35.40g
|
protein: 45.33g
|
carbs: 121.54g
1610*  619
Tue 8th: 230 * 19%
fat: 12.00g
|
protein: 11.00g
|
carbs: 15.00g
- -
Sat 5th: 1114 * 93%
fat: 34.86g
|
protein: 69.18g
|
carbs: 114.18g
1783*  669
Fri 4th: 785 * 65%
fat: 34.51g
|
protein: 24.02g
|
carbs: 113.09g
1945*  1160
July 2013
Tue 30th: 526 * 44%
fat: 18.75g
|
protein: 14.87g
|
carbs: 89.90g
1880*  1354
Mon 29th: 969 * 81%
fat: 9.76g
|
protein: 31.17g
|
carbs: 211.07g
2018*  1049
Sun 28th: 1132 * 94%
fat: 39.23g
|
protein: 58.86g
|
carbs: 135.06g
1662*  530

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