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I had a major illness on 7/8/11 and have not been able to work since then. I am slowly gaining weight so I need to start writing things i eat down again. I am not able to do much of teh exercise I was doing so am really out of shape. Dr said slowly increase my weights to 20 lbs over teh nest 2 months.
I major culprit was a cruise where I paid no attention at all to what went in my stomach so I gained 5 lbs. I need to lose at lease this before my next trip 10/17 for 10 days to Peru.
Diet Calendar Entries for 30 September 2011:
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655 kcal
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Fat: 26.15g | Prot: 58.01g | Carb: 49.88g.
Breakfast: Milk (Other Than Whole, 1% or Skim), cytosport. Lunch: whole wheat bread, tuna fish salad. Snacks/Other: almonds, strawberries. more...
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1860 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 5 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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