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I have been riding about 14-18 miles per day 5 days per week since recovering from my accident. My weight has crept up a bit, but my clothes are getting looser in key areas and my pants are a bit tighter in the thighs. I am not too worried about the gain in weight as I had this happen when I initially started riding. The weight will come off. My legs are much firmer and more defined and I am seeing more of the underlying muscle on my upper body as I progress. I will need to get a bit more disciplined with my diet.
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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