Weigh In record (no journal entry) for 07 November 2009
|
131.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2009:
|
1883 kcal
|
Fat: 65.82g | Prot: 79.25g | Carb: 141.08g.
Breakfast: Fage 0, Splenda Fiber. Lunch: Newman's Own 100 Calorie, Sabra Hummus, Trader Joe's Raspberry Cream, whole wheat bread, tomatoes, turkey, romain, Pepper jack cheese . Dinner: nutella, Crepe, Sour Cream and Onion Chips, Brie Cheese, Arugula, Tomato. Snacks/Other: Soy Crisps, Red Wine, Beer, Vodka. more...
|
|
2192 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours and 40 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 3 hours and 40 minutes, Sleeping - 11 hours. more...
|
on diet blairsky's own diet
losing 1.0 lb a week
|